Our Services
Are you Feeling Depressed?
Are you feeling Stressed?
Are you feeling Emotional?
Are you overwhelmed by the current state of affairs, dealing with a loved one's health or loss, anything that disrupt your ability to function...?
Consult a mental health professional!
There are various treatment options for mental health issues. It is important to remember that everyone's mental health is different.
We are here to serve You !
Most common indications for therapy
Changes in sleep pattern - oversleeping or difficulty falling/staying asleep.
Changes in appetite- loss of appetite or excessive eating.
Decline in daily functioning- Negligence regarding personal care, feeding, grooming, work, home making, leisure, and other daily activities.
Decline in performance - at work or in school
Marked changes in mood-unusual irritability, anger outbursts, unexplained crying spells, and antisocial activities.
Social withdrawal- Loss of interest in personal activities previously enjoyed including isolating self from others and withdrawal from partner or friends.
Grieving-Intense sadness because of loss of loved ones either due to bereavement or due to a relationship breakdown.
Experiencing traumatic events- Having gone through a personal attack, bullying, harassment, road traffic accidents, life threating illness, or natural disaster.
Apathy- loss of initiative/desire to participate in activities.
Cognitive disturbances-impairment in attention, concentration, and memory.
Problems in relationships- communication issues, infidelity, divorce, separation, and break-up.
Academic problems-Frequent absences, failure to complete assignments, inattentiveness in class, and attention/concentration issues.
Alcohol and drugs abuse-excessive drinking, smoking, drug dependence, and withdrawal symptoms.
Physical complaints - with no apparent cause and not associated with a diagnosed medical condition.
Reference to suicide- feelings such as being a burden to others, as if they have no reason to go on, being preoccupied with death, dying or violence.
Symptoms in children further include
Temper tantrums
Frequent disobedience or aggression
Attention deficiency
Hyperactive behavior
Excessive worry or anxiety
Why should you meet a “Therapist”
Comfort- You can talk about everything, without any fear, to someone who actually can help you.
Confidentiality- 100% privacy is assured and is only broken if the client themselves has directed the therapist to share information about their case, if there are signs of suicidal intent, chance of harm to selves or others, if the client is being physically or sexually abused or is a victim of any such abuse, or if the therapist receives a qualifying court order to disclose information.
Overcoming trauma- Overcoming a traumatic event and achieving relief, can easily be done with the help of a therapist.
Healthier relationships-Therapy can help you to maintain healthier relationships and to understand the importance of relationship.
Healthy coping mechanisms- You will feel better if you can face challenges in a positive manner. Therapist can help you to handle things in a healthy and constructive manner.
Live a more fulfilling life- Therapy can give you the professional help that may be required to live a more fulfilling life and be the best version of yourself.
What kind of services are you looking for?
Psychological Assessments
Mental health is equally important to physical health. But people find hesitation to openly discuss about it because there is always stigma associated with mental health. Society always put a label to mental health. Asking for help if feeling uneasiness is actually a sign of courage. Don’t let stigma makes u feel shameful. Share your issues with professionals and it will be strictly confidential.
Pandemic has created mental health crisis all around the world. Here are some ways to improve our mental health. Creating a routine, engaging in hobbies, following a healthy sleep routine, exercising, walking, meditation and yoga, maintaining good relationship with family and friends can help in improving our mental health.
Learning can help in keeping the mind active, as well as build a sense of self confidence, self respect, and well being. It helps to develop our critical thinking . it is the only way through which we can understand the changing world so that we can cope up with it. It helps us to observe things, as well as apply it to our daily life.
Staying active helps to keep both our body and mind engage in activities. It can prevent from the unwanted negative thoughts. It could help us in improving our mental health and emotional well being. It can also improve our mood and concentration.